A Beginner's Guide To The Mediterranean Diet


Thursday, Sept. 21
6:15 to 7:30 pm

Program is free and open to the public.

Registration is required, register online or call 412-784-4194.

Join UPMC St. Margaret Dietitian and Diabetes Educator,
Barbara Bucek, RD, CDE, LDN, for a discussion on healthy meal
ideas and cooking techniques to help you manage your diabetes.
Eating healthful foods doesn’t have to be difficult. Learn what food
choices can help control your blood sugar numbers. The Mediterranean
diet incorporates the basics of healthy eating, contains nutrients that
are known to enhance longevity, and has other health benefits backed
by scientific studies.

Register now and take the steps to manage your diabetes and
improve your quality of life.


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