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Wellness Wednesday: Perfect Your Posture

Description

Poor posture and ergonomics can lead to a number of musculoskeletal complaints, including headaches, neck pain, thoracic pain, and shoulder pain. This will be an interactive opportunity to learn about ergonomics to improve your workstation as well as exercise to improve your posture. 

 

Presenter: Shane Conley, PT, DPT, OCS,

UPMC Centers for Rehabilitation

 

Light refreshments will be served at 6 pm.

Program begins promptly at 6:30 pm.

There is no fee but registration is required.





Classes

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