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Manage Stress with a Healthy Lifestyle - UPMC Altoona

Description

Thomas Marra, regional director of cardiopulmonary rehabilitation at UPMC Altoona/UPMC Bedford, will explain how lifestyle changes such as eating a healthy diet, exercising regularly, and getting enough sleep can help you manage stress.


Additional Information



Classes

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Altoona Alliance Church
3220 Pleasant Valley Blvd
TBD 3/13 - 3/13 Fr 11:00 AM - 01:00 PM $0.00 View 124








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