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Strong & Sure: Prevent Osteoporosis with Strength Training with UPMC Magee-Womens Hospital

Description

This program is specifically designed for people who want to prevent or slow osteoporosis. This class will help you to strengthen muscles, increase bone density, and improve balance and posture. Trained Exercise Specialists will assess your strength at the beginning of the class and will prescribe the appropriate weight for each exercise. All exercises can be performed seated or standing.

 

This class meets for 1 hour, 12 times per series.

 

Questions?  Call 412-641-8096 or Email info@magee.edu

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Additional Information


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Classes

Add Location Instructor Dates Days Times Fees Details Open
Reg. Closed
UPMC Magee-Womens Hospital Bethel Park - UPMC South Hills
1300 Oxford Drive, First Floor Classroom
Garlitz 11/19 - 12/17 Mo We Fr Su 08:00 AM - 09:00 AM $60.00 View 8








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