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Real Solutions for Success - UPMC Altoona

Description

 Registration required.

 

Fee: $60, includes workbook and other course materials. Those who attend 8 of the 10 sessions and keep food and activity records at least 3 days each week will earn $30 back! 

We cannot accept online payments for this class so please bring two $30 checks on the day of the 1st class.

Join UPMC Altoona clinical dietitian, Monica-Richers-Kelly, RD, LDN, as she provides practical guidance for people seeking to lose pounds and maintain a healthy weight. Other goals of this program include helping individuals stay healthy and manage or help decrease risk for developing type 2 diabetes, hypertension, and heart disease. Topics include principles of behavior modification, basic facts about weight loss, self-monitoring, mindful eating, realistic goal setting, guidelines for safe and effective physical activity, and creating a supportive environment. 

In the event of inclement weather, please listen to your local radio stations for program cancellations.

 




Additional Information



Classes

Add Location Instructor Dates Days Times Fees Details Open
Register Now!
Altoona Main Campus
Dining Rm B of Cafe T4
Richers Kelly 4/4 - 6/6 Th 04:30 PM - 05:15 PM $0.00 View 15








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