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Solutions for Weight Loss - UPMC Altoona

Description

 Registration required.

 

Fee: $60, includes workbook and other course materials. Those who attend 8 of the 10 sessions and keep food and activity records at least 3 days each week will earn $30 back! 

We cannot accept online payments for this class so please bring two $30 checks on the day of the 1st class.

Join UPMC Altoona clinical dietitian, Monica-Richers-Kelly, RD, LDN, as she provides practical guidance for people seeking to lose pounds and maintain a healthy weight. Other goals of this program include helping individuals stay healthy and manage or help decrease risk for developing type 2 diabetes, hypertension, and heart disease. Topics include principles of behavior modification, basic facts about weight loss, self-monitoring, mindful eating, realistic goal setting, guidelines for safe and effective physical activity, and creating a supportive environment. 

In the event of inclement weather, please listen to your local radio stations for program cancellations.

 




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